Baked, Not Fried Kiwi Wings

Baked, Not Fried Kiwi Wings



  • 2 kg chicken wings
  • 1 cup gluten free flour (You can use normal flour if you wish)
  • 3 Tbsp Spicecraft Crackin' Kiwi Rub Seasoning
  • 1 Tbsp Spicecraft Smokey Garlic Salt
  • 1 tsp baking powder



  1. Preheat oven to 200°C (392°F)

  2. Mix the flour, Kiwi Rub & Smokey Garlic Salt together. Coat all the chicken wings in the flour mixture.

  3. Spread out your coated wings in a single layer on a wire rack with an oven tray underneath the wire rack.

  4. Bake for 30-40 mins, turning them over half way through cooking.


Sriracha Glaze

Mix together the following:


  • 50 gm butter - melted
  • 50 ml sriracha sauce
  • 1 Tbsp brown sugar

Ranch Dressing
  • 1/2 cup mayonnaise
  • 1/2 cup natural yoghurt
  • Juice and zest of a lemon
  • 1/2 tsp Crackin' Kiwi Rub Seasoning
  • 1/2 tsp Smokey Garlic Salt
  • Chopped chives - parsley works too if you don't have any chives.
  • Milk (about 2-4Tbsp)



  1. Mix together the yoghurt and mayo, then add the lemon zest, lemon juice, seasonings and herbs, mix well.

  2. Then mix in enough milk to get a consistency (that you like), that will coat the wings when dipped into it.


To serve:

Pile the wings up on a serving plate, drizzle the sriracha glaze, put the Ranch Dressing into a dipping bowl & get dipping!!


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